Wellspring Blog

We all know about the three trimesters of pregnancy, but there is a fourth, often ignored, trimester – postpartum. Yes, we may no longer be internally nourishing our babies in our womb, but we are still externally nourishing them through our milk.

For a plant-based alternative to a classic roast our whole roast cauliflower recipe is just the ticket. This dish presents beautifully and is a gorgeous centre piece for your Christmas dining table.

I should say I’m totally aware that this is a completely bastardised version of a real caesar, but it hits on all the same elements. Lots of greens, smoky tempeh as a stand in for bacon, corn chips for a crouton crunch and a creamy Parmesan dressing.

Whether you work or study from home (or like me, do both), it’s so important to create a space that reduces stress, enhances productivity and creativity… one that you just enjoy being in!

In the third year of her Naturopathy degree, Brooke Klower discovered she was pregnant. Rather than stop, she persevered with her studies, going into labour during an exam later that year. Two years on, despite some obstacles, Brooke has graduated with high distinctions, set up her own business and recently welcomed her second healthy child.

Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in.

When you have ripe bananas in your fruit bowl, banana bread is a must! Banana bread is such a staple and is perfect for those of us who are looking for a quick snack throughout the day.

With two decades of experience in skin treatments and spa therapies, Eleni Cico felt studying Naturopathy was inevitable. Only after she had children, did she decide to pursue her passion for natural health.

Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, eliminate toxins and more.